Hi. I'm Amy.
I love running, coffee with friends, singing loud, driving fast, and standing by the ocean. You'll usually find me with at least five books in progress at any given time, always eager to learn, grow, and challenge myself. I'm living my best self ever—and getting better every day.
My coaching journey began with my education at Wellcoaches, The Neuroscience Academy, and Amen Clinics, where I learned how to rewire my brain for resilience, focus, and peak performance. These insights transformed my own life, and now, I use them to help others do the same.
I specialize in the neuroscience of executive functioning—helping people understand how their brain works so they can maximize their potential rather than feeling stuck or overwhelmed. Whether you're an athlete, a high-achieving professional, or someone striving for more clarity and confidence, I can help you harness the power of your brain to perform at your best.
National Board Certified Health & Wellness Coach
Certified Professional Health & Wellness Coach
The Neuroscience Academy Certification
Brain
Health
Coach
As a lifelong athlete, I’ve experienced firsthand how powerful these mindset shifts can be. When I started applying neuroscience-backed strategies to my own training, my performance improved, my recovery got faster, and I started having more fun—without the usual aches and pains. Naturally, I began testing these methods on other athletes in my life, and the results were undeniable. Since then, I’ve helped hundreds of athletes sharpen their mental game, elevate their performance, and even overcome the "yips" in dozens of different forms.
If you're ready to tap into your full potential, I’d love to help you get there.