Stress can do funny things… It’s 4am and I’m awake…AGAIN! Yes, for the second day in a row. My eye is twitching, my lower back is...

About a year ago, I had a really good habit of meditating each morning. While the kids ate breakfast, I would grab a blanket and head out...

Recently, I worked with a mom that had a bad experience at the school her kiddo’s go to.  Since the incident, she found it overwhelming...